Those who took sleep tablets every night:

Insomnia is more than just the occasional restless night. It’s a condition that makes it difficult to fall asleep, stay asleep, or get restful, uninterrupted sleep—even when you're exhausted. Night after night, lying awake can leave you feeling drained, both physically and mentally. Over time, this can affect your mood, energy, focus, and overall health.

Insomnia can be triggered by a variety of things, such as:
– Stress or anxiety that keeps your mind racing at night
– Depression or emotional distress
– Menopause or hormonal changes
– Poor sleep habits, like irregular bedtimes or screen time before bed
– Disruptive environments, such as noise, light, or an uncomfortable bed

Lack of sleep doesn’t just leave you feeling tired. It can increase irritability, lower your ability to concentrate, and even weaken your immune system. Long-term, untreated insomnia can contribute to more serious health issues.

You can access effective sleep treatments at My London Pharmacy. Simply complete a quick and confidential online consultation, and if appropriate, our clinicians will recommend suitable treatment to help you get the rest you need. Convenient, secure, and tailored to you.